WHOLE MIXED FRUIT vs ORGANIC PINEAPPLE DRIED
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MIXED FRUIT wins in 5 out of 10 nutrient categories
WHOLE MIXED FRUIT: 5
vs
ORGANIC PINEAPPLE DRIED: 3
(2 ties)
Overview
| Nutrient | WHOLE MIXED FRUIT | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Calories | 228 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 49.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MIXED FRUIT | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 7.5 MG |
Minerals
| Mineral | WHOLE MIXED FRUIT | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 0 MG |