WHOLE MILK RICOTTA CHEESE vs QUESO DUROBLAND QUESO LIMENO
Nutrition comparison per 100 g serving
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QUESO DUROBLAND QUESO LIMENO wins in 5 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
QUESO DUROBLAND QUESO LIMENO: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | QUESO DUROBLAND QUESO LIMENO | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | QUESO DUROBLAND QUESO LIMENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | QUESO DUROBLAND QUESO LIMENO | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 97 MG | 679 MG |