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LAS DELICIAS DE EL SALVADOR, QUESO DUROBLAND QUESO LIMENO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About QUESO DUROBLAND QUESO LIMENO
Las Delicias de El Salvador Queso Duro Blando (also called Queso Limeno) is a traditional Central American fresh white cheese made from non-pasteurized (raw) cow's milk, rennet, and salt -- nothing else. Per 100 g it provides 393 calories, 25 g protein, 0 g carbohydrate, and 28.6 g fat. Queso duro blando is a semi-hard white cheese used throughout El Salvador and the broader Central American region, known for its firm texture that crumbles over dishes, mild saltiness, and ability to retain shape when heated. The use of raw milk means this cheese is not suitable for pregnant individuals, young children, or immunocompromised persons per FDA guidance. Contains dairy; naturally gluten-free. A traditional heritage cheese for authentic Central American cuisine.
Ingredients
NON-PASTEURIZED MILK, RENNET, SALT
Dietary Information
QUESO DUROBLAND QUESO LIMENO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO DUROBLAND QUESO LIMENO include Calcium, Ca (55% DV) , Vitamin C, total ascorbic acid (48% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, QUESO DUROBLAND QUESO LIMENO gets 25% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LAS DELICIAS DE EL SALVADOR, QUESO DUROBLAND QUESO LIMENO
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