WHOLE MILK RICOTTA CHEESE vs LOWFAST COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAST COTTAGE CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 3
vs
LOWFAST COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | LOWFAST COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | LOWFAST COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 88 MG | |
| Sodium, Na | 97 MG | 319 MG |