WHOLE MILK RICOTTA CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 2
vs
4% SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 105 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 11.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 137 MG | 395 MG |