WHOLE MILK RICOTTA CHEESE vs 2% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 1
vs
2% MILKFAT SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | 2% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 80 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 11.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | 2% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | 2% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 97 MG | 407 MG |