WHOLE MILK RICOTTA CHEESE vs VERMONT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VERMONT CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
WHOLE MILK RICOTTA CHEESE: 2
vs
VERMONT CHEDDAR CHEESE: 5
(5 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 11.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 129 MG | 714 MG |