WHOLE MILK RICOTTA CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK RICOTTA CHEESE wins in 4 out of 12 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
RICOTTA CHEESE: 1
(7 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 8.1 g | 6.5 g | |
| Carbs | 3.2 g | 6.5 g | |
| Fat | 11.3 g | 11.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 129 MG | 105 MG |