WHOLE MILK RICOTTA vs GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA wins in 4 out of 10 nutrient categories
WHOLE MILK RICOTTA: 4
vs
GOAT'S MILK CHEESE: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 267 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 10.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 787 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 143 MG | |
| Sodium, Na | 218 MG | 600 MG |