WHOLE MILK RICOTTA vs DELI-STYLE SLICED HAVARTI CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MILK RICOTTA: 4
vs
DELI-STYLE SLICED HAVARTI CHEESE: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA | DELI-STYLE SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 391 cal | |
| Protein | 9.1 g | 21.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 10.9 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA | DELI-STYLE SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 683 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 145 MG | 65 MG | |
| Sodium, Na | 218 MG | 652 MG |