WHOLE MILK RICOTTA vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MILK RICOTTA: 2
vs
WHOLE MILK RICOTTA CHEESE: 2
(6 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 177 cal | |
| Protein | 9.7 g | 11.3 g | |
| Carbs | 3.2 g | 3.2 g | Tie |
| Fat | 12.9 g | 12.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 242 MG |