WHOLE MILK RICOTTA vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA wins in 5 out of 10 nutrient categories
WHOLE MILK RICOTTA: 5
vs
LIGHT CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 12.9 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 467 MG |