WHOLE MILK RICOTTA vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 11 nutrient categories
WHOLE MILK RICOTTA: 3
vs
PARMESAN: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA | PARMESAN | Winner |
|---|---|---|---|
| Calories | 194 cal | 400 cal | |
| Protein | 11.3 g | 40 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 14.5 g | 30 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 89 MG | 1,800 MG |