WHOLE MILK RICOTTA vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
WHOLE MILK RICOTTA: 2
vs
4% LARGE CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 88 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 4.8 g | 3.5 g | |
| Fat | 14.5 g | 3.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 89 MG | 372 MG |