WHOLE MILK PLAIN GREEK YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 5
vs
RASPBERRY KEFIR: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 10.1 g | 3.3 g | |
| Carbs | 5.3 g | 8.3 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 154 MG | 118 MG | |
| Sodium, Na | 62 MG | 32 MG |