WHOLE MILK PLAIN GREEK YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN EUROPEAN STYLE QUARK wins in 4 out of 11 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 3
vs
PLAIN EUROPEAN STYLE QUARK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 123 cal | 93 cal | |
| Protein | 10.1 g | 10.7 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 7.9 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 140 MG | |
| Sodium, Na | 62 MG | 33 MG |