WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE vs REDUCED FAT MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MOZZARELLA SHREDDED CHEESE wins in 6 out of 11 nutrient categories
WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE: 1
vs
REDUCED FAT MOZZARELLA SHREDDED CHEESE: 6
(4 ties)
Overview
| Nutrient | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | REDUCED FAT MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | REDUCED FAT MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | REDUCED FAT MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 633 MG | 643 MG |