WHOLE MILK GREEK YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 8 out of 11 nutrient categories
WHOLE MILK GREEK YOGURT: 2
vs
STRAWBERRY PROTEIN SMOOTHIE: 8
(1 ties)
Overview
| Nutrient | WHOLE MILK GREEK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 30 cal | |
| Protein | 11.0 g | 4.1 g | |
| Carbs | 4.4 g | 2.0 g | |
| Fat | 4.0 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHOLE MILK GREEK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 44 MG | 51 MG |