WHOLE MILK GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
WHOLE MILK GREEK YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 11.0 g | 6.5 g | |
| Carbs | 4.4 g | 7.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE MILK GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 206 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 44 MG | 74 MG |