WHOLE MILK CLASSIC COTTAGE CHEESE vs SOFT FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK CLASSIC COTTAGE CHEESE wins in 5 out of 11 nutrient categories
WHOLE MILK CLASSIC COTTAGE CHEESE: 5
vs
SOFT FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK CLASSIC COTTAGE CHEESE | SOFT FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 4.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CLASSIC COTTAGE CHEESE | SOFT FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK CLASSIC COTTAGE CHEESE | SOFT FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 309 MG | 533 MG |