SALT SPRING ISLAND CHEESE, SOFT FRESH GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (23% DV).
About SOFT FRESH GOAT CHEESE
Salt Spring Island Cheese Soft Fresh Goat Cheese is a hand-crafted fresh chevre from the renowned Salt Spring Island Cheese company on British Columbia's Salt Spring Island, made from pasteurized goat milk with sea salt, bacterial culture, and rennet, and finished with olive oil and a blend of pink, green, and black peppercorns. Per 100 g it provides approximately 200 calories, 10 g protein, 17 g fat, and 3.3 g carbohydrates. The peppercorn-olive oil coating adds mild heat and fruity richness to the characteristic tangy, creamy goat cheese base. Suitable for vegetarians; contains dairy. Gluten-free by ingredient list. A premium artisan product with strong regional provenance.
Ingredients
CHEESE: PASTEURIZED GOAT MILK, SEA SALT, BACTERIAL CULTURE, RENNET, FLAVORING: OLIVE OIL, PINK, GREEN & BLACK PEPPERCORNS.
Dietary Information
SOFT FRESH GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SOFT FRESH GOAT CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SOFT FRESH GOAT CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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