SOFT FRESH GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (23% DV).
About SOFT FRESH GOAT CHEESE
SOFT FRESH GOAT CHEESE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 3.3g of carbohydrates, and 16.7g of fat. This food belongs to the Cheese category.
Ingredients
CHEESE: PASTEURIZED GOAT MILK, SEA SALT, BACTERIAL CULTURE, RENNET, FLAVORING: OLIVE OIL, PINK, GREEN & BLACK PEPPERCORNS.
Dietary Information
SOFT FRESH GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SOFT FRESH GOAT CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SOFT FRESH GOAT CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOFT FRESH GOAT CHEESE
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