WHOLE MILK CLASSIC COTTAGE CHEESE vs ROMANO DRIED GRATED CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK CLASSIC COTTAGE CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK CLASSIC COTTAGE CHEESE: 5
vs
ROMANO DRIED GRATED CHEESE: 4
(1 ties)
Overview
| Nutrient | WHOLE MILK CLASSIC COTTAGE CHEESE | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 12.7 g | 40 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK CLASSIC COTTAGE CHEESE | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 800 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 309 MG | 1,600 MG |