WHOLE MILK CHOCOLATE vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK CHOCOLATE wins in 6 out of 15 nutrient categories
WHOLE MILK CHOCOLATE: 6
vs
ORGANIC FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK CHOCOLATE | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 10.4 g | 5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHOCOLATE | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK CHOCOLATE | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 83 MG | 83 MG | Tie |
| Potassium, K | 183 MG | 171 MG | |
| Sodium, Na | 96 MG | 52 MG |