WHOLE MILK CHOCOLATE vs LOW FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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WHOLE MILK CHOCOLATE wins in 7 out of 15 nutrient categories
WHOLE MILK CHOCOLATE: 7
vs
LOW FAT CULTURED BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK CHOCOLATE | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHOCOLATE | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE MILK CHOCOLATE | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 183 MG | 154 MG | |
| Sodium, Na | 96 MG | 50 MG |