WHOLE MILK vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
LACTOSE FREE 2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 192 MG | 142 MG | |
| Sodium, Na | 88 MG | 48 MG |