WHOLE MILK CHEESE RICOTTA vs ITALIAN STYLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE CHEESE wins in 4 out of 11 nutrient categories
WHOLE MILK CHEESE RICOTTA: 3
vs
ITALIAN STYLE CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK CHEESE RICOTTA | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 321 cal | |
| Protein | 0.0 g | 32.1 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 11.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE RICOTTA | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE RICOTTA | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 153 MG | 929 MG |