WHOLE MILK AMERICAN CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK AMERICAN CHEESE wins in 5 out of 11 nutrient categories
WHOLE MILK AMERICAN CHEESE: 5
vs
LOWFAT COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK AMERICAN CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 82 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 32.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK AMERICAN CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK AMERICAN CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 589 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 127 MG | |
| Sodium, Na | 1,250 MG | 391 MG |