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WHOLE MILK AMERICAN CHEESE

Cheese Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 589mg 45%
Iron 0mg 0%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 589 MG 45%
Iron, Fe 0 MG 0%
Potassium, K 214 MG 5%
Sodium, Na 1,250 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FANCY SHREDDED CHEESE 393 25g 3.6g 32.1g SOFT TRADITIONAL AGED GOAT CHEESE 429 0g 2.1g 25g PASTEURIZED SMALL CURD 88 10.6g 5.3g 2.2g PEPPER JACK SLICED CHEESE, PEPPER JACK 357 25g 0g 32.1g FRESH MOZZARELLA AMERICAN'S FAVORITE CHEESE 250 17.9g 3.6g 17.9g PURE SHEEP'S MILK CHEESE 357 17.9g 0g 31.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (45% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About WHOLE MILK AMERICAN CHEESE

WHOLE MILK AMERICAN CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

AMERICAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), CREAM, SODIUM PHOSPHATES, PAPRIKA, ANNATTO, SALT

Dietary Information

WHOLE MILK AMERICAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE MILK AMERICAN CHEESE include Sodium, Na (54% DV) , and Calcium, Ca (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WHOLE MILK AMERICAN CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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