WHOLE MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 2
vs
0% FAT FREE MILK: 4
(5 ties)
Overview
| Nutrient | WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 50 MG | 42 MG |