WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 11 nutrient categories
WHOLE MILK: 7
vs
EGGNOG: 2
(2 ties)
Overview
| Nutrient | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 125 cal | 167 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10.8 g | 20.8 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 108 MG | 92 MG |