WHOLE MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 5 out of 10 nutrient categories
WHOLE MILK: 2
vs
LIGHT EGG NOG: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 108 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 17.5 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 175 MG | |
| Sodium, Na | 48 MG | 71 MG |