WHOLE LOUISIANA SHRIMP vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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WHOLE LOUISIANA SHRIMP wins in 5 out of 10 nutrient categories
WHOLE LOUISIANA SHRIMP: 5
vs
FLAKE-STYLE SURIMI SEAFOOD: 3
(2 ties)
Overview
| Nutrient | WHOLE LOUISIANA SHRIMP | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 278 cal | 82 cal | |
| Protein | 58.3 g | 9.4 g | |
| Carbs | 5.6 g | 10.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE LOUISIANA SHRIMP | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 2,722 MG | 471 MG |