WHOLE LIGHTLY SALTED CASHEWS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE LIGHTLY SALTED CASHEWS wins in 5 out of 10 nutrient categories
WHOLE LIGHTLY SALTED CASHEWS: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | WHOLE LIGHTLY SALTED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 70 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LIGHTLY SALTED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LIGHTLY SALTED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 167 MG |