WHOLE LIGHTLY SALTED CASHEWS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 4 out of 10 nutrient categories
WHOLE LIGHTLY SALTED CASHEWS: 3
vs
DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | WHOLE LIGHTLY SALTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 611 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 22.2 g | |
| Fat | 46.7 g | 55.6 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LIGHTLY SALTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LIGHTLY SALTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Sodium, Na | 200 MG | 264 MG |