WHOLE KERNEL WHITE CORN vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE KERNEL WHITE CORN: 4
vs
CUT YAMS SWEET POTATOES IN SYRUP: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 81 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 14.4 g | 21.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 231 MG | |
| Sodium, Na | 160 MG | 3 MG |