WHOLE KERNEL WHITE CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 3 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 2
vs
WHOLE KERNEL SWEET CORN: 3
(5 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |