WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS: 3
vs
100% PURE PUMPKIN: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 149 MG | 302 MG | |
| Sodium, Na | 248 MG | 42 MG |