WHOLE KERNEL SWEET CORN vs SEASONED TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED TURNIP GREENS wins in 9 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
SEASONED TURNIP GREENS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.2 g | 4.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 128 MG | 110 MG | |
| Sodium, Na | 160 MG | 339 MG |