WHOLE KERNEL SWEET CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 6
vs
100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 27 cal | 45 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 9.8 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 33 MG |