WHOLE KERNEL SWEET CORN vs PURE PUMPKIN
Nutrition comparison per 100 g serving
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PURE PUMPKIN wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
PURE PUMPKIN: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 42 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 16.5 g | 9.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 8 MG |