WHOLE KERNEL SWEET CORN vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 15 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 16.5 g | 2.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 11.5 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 269 MG |