WHOLE KERNEL SWEET CORN vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
CUT OKRA: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 20 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 3.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 271 MG | 417 MG |