WHOLE KERNEL SWEET CORN vs TENDERSWEET
Nutrition comparison per 100 g serving
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TENDERSWEET wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
TENDERSWEET: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | TENDERSWEET | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 13.6 g | 23.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | TENDERSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.2 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | TENDERSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 248 MG | 588 MG |