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Villarreal, WHOLE KERNEL SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.2g per 100g).
About WHOLE KERNEL SWEET CORN
El Gallito Whole Kernel Sweet Corn by Villarreal Inc. is a canned sweet corn packed with just corn, water, sugar, and salt. A 125g serving provides 64 calories, 2.4g of protein, 13.6g of carbohydrates, 1.2g of fat, and 1.6g of fiber, making it a low-calorie, naturally sweet vegetable. The simple ingredient list and natural corn sweetness make it a versatile pantry staple for side dishes, soups, and salads.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 15% of its calories from protein, 85% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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