WHOLE KERNEL SWEET CORN vs LOWES FOODS
Nutrition comparison per 100 g serving
Ad 468x60
LOWES FOODS wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
LOWES FOODS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 64 cal | 20 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 13.6 g | 3.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.8 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 44 MG |