WHOLE KERNEL SWEET CORN vs OLD FASHIONED SOUR ONIONS
Nutrition comparison per 100 g serving
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OLD FASHIONED SOUR ONIONS wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
OLD FASHIONED SOUR ONIONS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 2.1 g | 1.5 g | |
| Carbs | 12.8 g | 9.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.5 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 266 MG | 1,598 MG |