WHOLE KERNEL SWEET CORN vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
COLLARD GREENS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 20 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.9 g | 3.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 211 MG | 148 MG |