WHOLE KERNEL SWEET CORN vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
CAULIFLOWER FLORETS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 27 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 22.4 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 27 MG |