WHOLE KERNEL SWEET CORN vs HOPPIN' JOHN
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
HOPPIN' JOHN: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calories | 69 cal | 57 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 13.9 g | 10.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 7.4 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 238 MG | 361 MG |