WHOLE KERNEL SWEET CORN vs EXTRA STANDARD SWEET PEAS
Nutrition comparison per 100 g serving
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EXTRA STANDARD SWEET PEAS wins in 12 out of 15 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
EXTRA STANDARD SWEET PEAS: 12
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | EXTRA STANDARD SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 64 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 13.9 g | 12 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | EXTRA STANDARD SWEET PEAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 7.2 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | EXTRA STANDARD SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 238 MG | 304 MG |